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Himalayan Pink Salt is mined from ancient sea beds high up in the Himalayas, the Salt beds have been compressed over centuries to form dense, dry salt rock layers. It contains important trace balancing minerals like potassium, calcium, and magnesium that counteract the negative effects of sodium. Counter from what you learned in primary school Salt is good for you and our bodies need it. Most of the bad rap come from scientific studies that has been done on Iodized Table Salt which includes much excess sodium that your body does not know how to process. Himalayan Pink Salt has been scientifically proven to improve vascular health and circulation and Improves insulin sensitivity helping you get energy out of the food you eat. Doesn’t hurt that it also makes food taste amazing. Goes great with fresh fish, Baked Sweet Potatoes or on the rim of a Margarita glass.